And my life and that of thousands of women is always a great correria.Estamos always running, in order to do a million things all dias.Você wake,take your coffee,prepare your stuff to bring to their work, arranges your home…..do a million things…..virtually stop this woman just to make when things fall into bed and sleep, Is not it?Nowadays some single men also have a routine also pulled,where they take care of your home and its full responsibilities without the help of a partner or esposa.Enfim if you are the Wonder Woman or Superman, everyone lives trying to live better.The question is balance or stress ?Which one do you prefer?
Will worth living this crazy life much stress or stress?
Have you ever thought what to do to improve it? I'll tell you my story and tips as I am winning this and seeking a balance in my life.
My routine Wonder Woman: stress or balance?
My life is a pull routine, hard work, my job out here in this blog is very demanding and complicated stress.Horário about five years now in my job .
Some days I can feel all the stress or stress, from neck pain, irritation, tiredness as well as to stomach pain at night also também.Pesadelos,where you dream of people you charging up the tasks of your service,as the heads e.g..
Not to mention the appearance, where his face says it all: a woman looking zombie kkk.
I thought how my life is horrible, and really need to change it.
As I am seeking a balance and a healthier life.
I always practiced physical activities in my life from teen, like swimming and gymnastics, but then pulled to the times of my service I stopped practicing some physical activity.
I gained a lot and a few weeks I began to practice physical activity at home even, with an exercise bike and elastic band at least 3 Times a week.
The feeling of doing a physical activity is something wonderful, you feel lighter, happy and much more available in their day to day.
You're no longer the angry person or cansada.A physical activity brings you a new life balance and quality of life.
The physical layout and energy are very much strong to win the damn stress or stress .
There is something so beneficial as the practice of physical activity.
In addition to physical activity I'm using matcha and changing my eating, where I will tell you more about it in this article.
A stationary bike is better than nothing or stand still.
And I'm enjoying riding my exercise bike, It may seem like a useless and simple device close to other. But for those seeking combat stress, lose weight or improve a little more quality
In my case I am seeking it is a better quality of life without doubts.
Just the fact that you work well and wake up well the next day is already a prize.
This photo my bike is simple, where I bought on sale by internet.ela not have those fancy buttons or a modern design,but it is great for a beginner.
I bought and I'm doing some exercises for the arms with an elastic band photo below, she's great and fits into any drawer or corner of your home.
This elastic band is great and I love it!!
MATCH: a powerful tea to change your life.
I'm consuming Matcha , which is actually the pure green tea, and important substances that enhance the mood, fight cholesterol, help prevent heart disease….and thousands of other benefits rather!
For those who have taken the common green tea and matcha can observe the effects of Matcha are better, and that is very powerful.
When I introduced the matcha in my day to day, I realized that he gives more physical layout and energy ten times closer to other products.
And your mood also changes, you're more cheerful and happy too.
salads, Matcha and physical activity in my life.
And to achieve the dream “balance” in your life, where you will not feel the effects of stress or stress, you will have to change all the habits of your life,how I'm doing.
Start eating more salads, fruits and vegetables also,because they are also very beneficial.
I began to consume more salads and some sauces that I love to paixão.Adoro a salad with Italian dressing, it's all good!!
Matcha as I said is a fabulous product, with great benefits and can bring a better quality of life but in your life,however it is not recommended for some people with heart problems, pregnant or breastfeeding, and in any doubt ask your doctor.
The secret to a life with balance and health can start with physical activity combined with other practices yes.
What I really want is to have a comprehensive life and sedentary I had before, want solutions and improvements yes.
After all balance or stress ? Undoubtedly the balance, as stress or stress brought no gain for my life in general.
And for you to leave your comment here or share our post também.Obrigada.